Getting started with Hammonasset Conditioning + Fitness is as simple as 1-2-3!

Follow These Steps to Get Started Today!:

Step 1: Email us to set up a free trial class.

Step 2: Come into HCF, meet the coaches and experience first hand what we do and who we are.

Step 3: Enroll in our beginner on-ramp sessions where we will assess your fitness and teach you correct form. Safety is our #1 priority.

For Experienced Athletes:

Email us for a free trial class.

Minimum of 6 months to 1 year of Conditioning/Weightlifting/Olympic Lifting variations

Drop-ins are always welcome to attend one of our scheduled classes.

Drop-in rate: $20