About Us

Hammonasset Conditioning + Fitness (HCF) is a strength and conditioning facility, dedicated to helping a wide range of individuals from all fitness levels achieve extraordinary results. Our programming is based on the CrossFit principles of universal scalability and constant variance while drawing from classic elements of gymnastics, Olympic weightlifting and endurance training. It is our sincere belief that the real joys of fitness come from the achievement of proper functional movement…learn to move well and you will start to live well.

At HCF you will be encouraged to push yourself to the limits of your perceived capabilities, but never past the boundaries of safety or good form. We are all students and we are all teachers. HCF provides endless opportunities to refine movements or master new skills. It is up to you to remain teachable and willing to learn. Through this process you will continuously grow and redefine yourself. You will also quickly realize that the joy is in the work, not the result.

Our facility offers a unique atmosphere of mutual support, dedication, hard work and humility. The community atmosphere brings out the best in all of us. We are excited to provide a professional and supportive environment to help you achieve—and likely exceed—all of your fitness goals.