Bootcamp/HIIT WOD, March 5, 2024

And There’s Nothing

Warm-Up

2x:

200 meter run

10 air squats

10 Cossack squats

10 pvc pass thrus

10 pvc figure 8’s

10 90/90 hip rotations

10 dynamic 90’s

Workout
Metcon

Every 5 minutes for 35 minutes:

400 meter run

15 squats (back, front, o/h)

12 db farmer box step ups

9 burpees

-rest the remaining time

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