Conditioning WOD, March 2, 2024

Adjust

Warm-Up
Warm-Up

AMRAP x 6 MIN

8/6 Cal Row*

6 Push-Up to Pike

8 Wall Ball Good Morning

6 MB Thrusters**

*Increase pace each round

**Have a little fun with these and give the WB a light toss in the air

Partner Workout
IN TEAMS OF 2… (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

100 Wall Balls (Athlete Choice)

80/60 Cal Row

60 Deadlifts (Athlete Choice)

40 Handstand Push-Ups or Hand Release Push-Ups

*P1 works while P2 rests. Split work as needed. Athletes must complete movements in order and complete all of one movement before moving to the next.

**Based on yesterday’s Open workout, adjust today’s workout as needed.

(Score is Rounds + Reps)

Optional Cool Down – All
2-3 SETS FOR QUALITY

5/5 Single Leg Glute Bridge-Up

10 Glute Bridge-Ups w/:03 Pause at Top

10 Alt. 90-90 Hip Rotations

10 Cat/Cows

-Rest as Needed b/t Sets-

(No Measure)

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