Bootcamp/HIIT WOD, February 22, 2024

Who’s Been In Love

Warm-Up

2x:

200 meter run

10 air squats

10 dynamic 90’s

10 reverse lunges

10 pvc pass thrus

Workout
Metcon

Tabata:

KB goblet lunges

toe touches

KB swings

straddle runs

weighted sit ups

KB goblet squats

alt. squats

KB upright row

lateral hop on and offs

weighted dead bugs

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