Bootcamp/HIIT WOD, February 18, 2024

That I’m Still

Warm-Up

8 minute AMRAP:

100 meter run

10 reverse lunges

10 Cossack squats

10 pvc pass thrus

10 pvc figure 8’s

Workout
Metcon

Grab a partner!

200 meter run

40 bench press

200 meter run

60 burpees

40 bench press

200 meter run

80 kb swings

60 burpees

40 bench press

200 meter run

100 ab mat sit ups

80 kb swings

60 burpees

40 bench press

200 meter run

*Partners will complete the 200 meter run together

*split all other reps evenly

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