Bootcamp/HIIT WOD, February 15, 2024

And See

Warm-Up

8 minute AMRAP:

100 meter run

10 spiderman lunges

:30 pigeon pose each leg

:30 couch stretch each leg

10 pvc pass thrus

10 pvc figure 8’s

Workout
Metcon

10 minute AMRAP:

5 db thrusters

10 db romanian deadlifts

15 tuck ups

100 meter run

rest 3 minutes

10 minute AMRAP:

5 db thrusters

10 alt. kb gorillia row

15 db deadbugs

100 meter run

rest 3 minutes

10 minute AMRAP:

5 db thrusters

10 db tricep kickbacks

15 db toe touch crunches

100 meter run

*swap out an AMRAP for time on the bags

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