Bootcamp/HIIT WOD, February 13, 2024

Mouth

Warm-Up

2x:

200 meter row

10 dynamic 90’s (5 each arm)

10 air squats

10 pvc pass thrus

10 Cossack squats

10 pvc figure 8’s

Workout
Metcon

Tabata:

single leg kb deadlift (right)

straddle run

single arm kb Russian swing (right)

toe touches

renegade row (right arm)

single leg kb deadlift (left)

straddle jacks

single arm kb Russian swing (left)

lateral plate hops

renegade row (left arm)

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