Bootcamp/HIIT WOD, February 11, 2024

Shut Your

Warm-Up

2x:

200 meter run

10 Cossack squats

10 reverse lunges

10 pvc pass thrus

10 pvc pass figure 8’s

Workout
Metcon

3 rounds for time:

20 alt. single arm devil press

30 push press

40 hang power cleans

50 wall balls

800 meter run

Partners will split reps evenly including the run.

One partner is working while the other is resting.

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