Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-Up
2x:
200 meter run
10 air squats
10 reverse lunges
10 dynamic 90’s (5 each way)
10 pvc pass thrus
Workout
Metcon (No Measure)
35 minute partner AMRAP:
400 meter run
20 toes to bar
30 kb swings
40 goblet lunges
50 wallballs
*partners will split reps evenly
**1 partner works while the other partner rests
