Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm Up
Warm Up (No Measure)
2x:
200 meter run
10 pvc good mornings
10 pvc pass thrus
20 single jumps
10 air squats
:30 pigeon pose each leg
Metcon
Metcon (AMRAP – Rounds and Reps)
36 minute AMRAP
Partners will split the following reps:
40 double DB devil cleans
40 DU or 80 single jumps
40 kb swings
40 DU or 80 single jumps
40 deadlifts
40 DU or 80 single jumps
*every 6 minutes, partners will split a 400 meter run
*pick up where you left off after the run
