Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm Up
2x:
200 meter run
10 reverse lunges
5 inchworms
10 pvc pass thrus
10 air squats
Workout
Metcon (No Measure)
3 rounds (each round is a 3 minute AMRAP with 1 minute rest)
5 tricep push ups
10 barbell bicep curls
15 calorie row
rest 2 minutes
3 rounds
5 skull crushers
10 bent over barbell rows
100 meter run
rest 2 minutes
3 rounds
5 tricep dips
10 db chest flyes
15 box jump overs
*swap out an AMRAP for the bags
