Broken
Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm Up
Workout
Metcon (No Measure)
Bring Your Gloves!
10 minute AMRAP:
10 kb swings
10 deadlifts
10 kb around the worlds (10 each way)
10 calorie row
rest 2 minutes
10 minute AMRAP:
10 goblet lunges
10 deadlifts
10 kb march (10 each leg/20 total)
10 calorie row
rest 2 minutes
10 minute AMRAP:
10 kb high pulls
10 deadlifts
10 kb plank pull through
10 calorie row
*increase weight on the deadlifts each round
*swap out an AMRAP for time on the bag
Warm Up (No Measure)
2x:
200 meter row
10 pvc deadlifts
10 pvc pass thrus
10 pvc figure 8’s
10 spiderman lunges
10 Cossack squats