Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-Up
2x:
200 meter run
10 reverse lunges
:30 pigeon pose each leg
10 pvc pass thrus
10 pvc figure 8’s
Metcon
35 minute EMOM:
minute 1: 12 strength
minute 2: 12 cardio
minute 3: 12 abs
minutes 4-5: 300 meter run/400 meter row
