Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-Up
Warm-Up (No Measure)
3 Rounds
10 PVC Pass Throughs
10 KB Deadlifts (SDHP in Round 3)
10 Goblet Squats
10 Russian Swings (Full swings in Round 3)
10 Box Step-Ups (Box Jumps in Round 3)
Workout
Victoria (Time)
5 Rounds for Time
10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (53/35)
Today marks the 10 year anniversary of the Sandy Hook shootings.
This Hero WOD is named for Victoria Soto who was one of the teachers killed while attempting to shield her students.
-Victoria was a teacher for 5 years.
-The tragedy happened in room 10.
-She was killed on 12-14-12
-She was 27 years old.
She was a CrossFitter and a true hero.
