Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
10 air squats
10 cossack lunges
20 single jump rope
10 pvc pass thru
10 pvc figure 8
100 meter run
10 spiderman lunges
:30 child’s pose
Metcon
Metcon (Time)
6 Rounds for Time:
20 db clean and press (10 each arm)
15 ab mat sit ups
10 double db bent over row
5 pull ups
400 meter run/500 row
35 minute time cap
