Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-Up
8 minute AMRAP:
200 meter run
10 air squats
10 spiderman lunges
10 wall slides
10 dynamic 90’s
Workout
Metcon (No Measure)
Partners will complete the following for time:
100 meter farmer carry
20 burpees
100 meter farmer carry
40 power cleans
20 burpees
100 meter farmer carry
60 calorie row
40 power cleans
20 burpees
100 meter farmer carry
80 ab mat sit ups
60 calorie row
40 power cleans
20 burpees
100 meter farmer carry
100 kb swings
80 ab mat sit ups
60 calorie row
40 power cleans
20 burpees
100 meter farmer carry
*partners will split reps evenly
*1 partner working while the other is resting
*partners will complete the 100 meter farmer carry together swapping the weight at the 50 meter mark
