Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
10/8 Cal Row (EZ-Mod)
8 Clean Deadlifts
8 Alt. Elbow Punches
8 Plank to Pike
Into…
2 ROUNDS
10/8 Cal Row (Mod-Fast)
6 Clean Pulls
6 High Hang Muscle Cleans
6 Up-Downs Over Bar
Strength
Power Clean (EMOM x 7 MINUTES
3 Power Cleans*)
*Start light-moderate and build beyond workout weight. Reps do not need to be touch and go.
(Score is Weight)
“RISKY BUSINESS” (Time)
FOR TIME
50-40-30-20-10
Cal Row
5-4-3-2-1
Power Clean (185/135)
10-10-10-10-10
Burpee Over the Bar
Alternate Cals: 40-30-25-15-8
(Score is Time)
NOTE: New Benchmark.
