Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm Up
2x:
10 wall slides
10 squat therapy
100 meter run
10 pvc pass thrus
10 pvc figure 8’s
100 meter run
Workout
Bring your boxing gloves!
10 minute AMRAP:
10 db push press
20 straddle jacks
10 db front squats
100 meter run
rest 3 minutes
10 minute AMRAP:
10 alt. db snatch
20 alt. squats
10 alt. power cleans
100 meter run
rest 3 minutes
10 minute AMRAP:
10 db kickbacks
20 toe touches
10 bicep curls
100 meter run
*swap out an AMRAP for the bags
