To Be So Lonely

Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT

Warm Up

2x:

10 wall slides

10 squat therapy

100 meter run

10 pvc pass thrus

10 pvc figure 8’s

100 meter run

Workout

Bring your boxing gloves!

10 minute AMRAP:

10 db push press

20 straddle jacks

10 db front squats

100 meter run

rest 3 minutes

10 minute AMRAP:

10 alt. db snatch

20 alt. squats

10 alt. power cleans

100 meter run

rest 3 minutes

10 minute AMRAP:

10 db kickbacks

20 toe touches

10 bicep curls

100 meter run

*swap out an AMRAP for the bags

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