Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-Up
Warm-Up (No Measure)
AMRAP x 4 MINUTES (or 2 ROUNDS)
4 Push-Up to Pike
4 Ring Rows
4 Kip Swings
Into..
AMRAP x 4 MINUTES (or 2 ROUNDS)
4/4 Moose Antlers
4 Empty Barbell Strict Press
4 Air Squats w/Thoracic Rotation
Strength
Push Press (5-5-5*)
*Start light and build to light-moderate. This is Deload Week.
(Score is Weight)
Week 10 of 11
Workout
TENET (Time)
FOR TIME
9-15-21
Pull-Ups
Thrusters (95/65)
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters (115/75)
(Score is Total Time)
NOTE: Last Seen 10/21/22
