Back Again

Hammonasset Conditioning + Fitness + Fitness – Conditioning

Warm-Up

Warm-Up (No Measure)

AMRAP x 4 MINUTES (or 2 ROUNDS)

4 Push-Up to Pike

4 Ring Rows

4 Kip Swings

Into..

AMRAP x 4 MINUTES (or 2 ROUNDS)

4/4 Moose Antlers

4 Empty Barbell Strict Press

4 Air Squats w/Thoracic Rotation

Strength

Push Press (5-5-5*)

*Start light and build to light-moderate. This is Deload Week.

(Score is Weight)

Week 10 of 11

Workout

TENET (Time)

FOR TIME
9-15-21
Pull-Ups
Thrusters (95/65)

-Rest 3:00-

FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters (115/75)

(Score is Total Time)
NOTE: Last Seen 10/21/22

Share