Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
200 meter run/row
10 pvc good mornings
10 pvc pass thrus
10 spiderman lunges
10 pvc figure 8’s
10 pvc o/h squats
10 dynamic 90’s (5 each arm)
Metcon
Metcon (Time)
35 minute AMRAP:
Partners will split reps evenly
100 bench press
100 DU or 200 single jumps
600 meter run
100 push press
100 ab mat sit ups
600 meter run
100 barbell bent over rows
100 DU or 200 single jumps
600 meter run
