Only Angel

Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

200 meter run/row

10 pvc good mornings

10 pvc pass thrus

10 spiderman lunges

10 pvc figure 8’s

10 pvc o/h squats

10 dynamic 90’s (5 each arm)

Metcon

Metcon (Time)

35 minute AMRAP:

Partners will split reps evenly

100 bench press

100 DU or 200 single jumps

600 meter run

100 push press

100 ab mat sit ups

600 meter run

100 barbell bent over rows

100 DU or 200 single jumps

600 meter run

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