August!
Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-up
2:00 Easy Row
AMRAP x 4 Minutes
5/5 Moose Antlers
10 SLOW Alt. Plank Shoulder Taps
5 Single Arm DB Arnold Press + :20 Single Arm DB Overhead Hold (Right)
20 Mountain Climbers
5 Single Arm DB Arnold Press + :20 Single Arm DB Overhead Hold (Left)
2:00 Moderate Row
Weightlifting
Shoulder Press (3 Sets of 8)
Build to a Moderate/Moderate-Heavy weight. Superset with 10/10 Light DB/KB Upright Rows.
Metcon
Metcon (Time)
For Time
15/15 Single Arm DB Push Press (50/35)
35/28 Calorie Row
60 Crossbody Mountain Climbers
20/20 Single Arm DB Push Press
35/28 Cal Row
60 Crossbody Mountain Climbers
25/25 Single Arm DB Push Press
35/28 Cal Row
60 Crossbody Mountain Climbers