June!
Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-up
AMRAP x 3 Minutes
10 Calf Raises
10 Good Mornings
10 Alt. Plank Shoulder Taps
3 Sets (:20 on/:10 off)
Burpees*
*Start with an Up-Down on the first set and then progress to Burpees.
Weightlifting
On a 20:00 Running Clock…
Build to a Heavy 3 Rep Deadlift.
Deadlift (Heavy 3 Rep)
Week 9 of 9.
Metcon
Metcon (AMRAP – Reps)
5 Sets
On a 2:00 Running Clock…
10 Burpees Over Bar
12 Deadlifts (185/135)
Max Double Unders in Time Remaining
-Rest 1:00 Between Sets-
Score is LOWEST Reps of Double Unders.