Lucky Month
Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
20 single unders
10 Samson stretch (5 each leg)
10 dynamic 90’s (5 each arm)
10 spiderman lunges
10 pvc pass thrus
10 pvc figure 8’s
Metcon
Metcon (No Measure)
10 burpees
20 deadlifts
10 burpees
30 DU/90 single jumps
20 deadlifts
10 burpees
40 med ball front squats
30 DU/90 single jumps
20 deadlifts
10 burpees
50 ab mat sit ups
40 med ball front squats
30 DU/90 single jumps
20 deadlifts
10 burpees
60/45 calorie row
50 ab mat sit ups
40 med ball front squats
30 DU/90 single jumps
20 deadlifts
10 burpees