5 Minutes
Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
100 meter run
5 walkouts
10 air squats
10 spiderman lunges
10 pass thrus
10 good mornings
:30 second pigeon pose (each leg)
Metcon
Metcon (No Measure)
Every 5 minutes for 35 minutes:
5 pull ups
10 wall balls
15 barbell bent over rows
20 calorie row
*rest the remaining time