Push It!
Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-up
EMOM 6
Minute 1- :25 Jump Rope*/:25 Alt. Groiners
Minute 2- :25 Strict Press**/:25 OH Hold
*RD 1= Single Unders, RD 2= Tall Jumps, RD 3= Double Unders
**RD 1+RD 2= Strict Press, RD 3= Push Press
Weightlifting
On a 15:00 Running Clock…
Build to a 5-Rep Heavy Push Press
Push Press (Heavy Set of 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Shoulder to Overhead (85% of 5 Rep Push Press)
25 Walking Lunges
75 Double Unders