Best Friends
Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
200 meter run/row
10 pvc good mornings
10 pvc pass thrus
10 spiderman lunges
10 pvc figure 8’s
10 pvc o/h squats
10 dynamic 90’s (5 each arm)
Metcon
Metcon (Time)
Teams of 2:
80 Deadlifts
600 Meter Run
60 Hang Power Cleans
600 Meter Run
40 Pull Ups
600 Meter Run
150/100 Calorie Row
40 Pull Ups
600 Meter Run
60 Hang Power Cleans
600 Meter Run
80 Deadlifts
600 Meter Run