Halloweeeeeen!
Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-up
3 Rounds
25 Single Unders*
5 PVC Pass Throughs
100m Jog
5 PVC Good Mornings
5 PVC Behind the Neck Push Press
*Progress to Double Unders or practice for the third round.
Weightlifting
Hang Power Snatch Complex (5 Sets)
1 Snatch Grip Deadlift
1 High Hang Power Snatch
1 Hang Power Snatch
Metcon
Partners will alternate and each complete 4 rounds.
Metcon (Time)
8 Rounds
25 Double Unders (50 Singles)
7 Hang Power Snatches (75/55)
100m Run
25 Double Unders (50 Singles)
Partner A completes a full set while Partner B remains in a Front Rack Hold.