Outrageous!
Hammonasset Conditioning + Fitness + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
200 meter row
10 pausing air squats
10 reverse lunges
10 spiderman lunges
10 dynamic 90’s (5 each arm)
10 pvc pass thrus
Metcon
Metcon (Time)
5 Rounds:
300 meter row
15 deadlifts
10 front squats
5 thrusters