Excitement
Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-up
AMRAP 5
100m Run
10 PVC Good Mornings
10 Air Squats
10 Inchworms w/Push-up
Weightlifting
Start moderate and end heavy.
Deadlift (EMOM 4- 6 Deadlifts)
Deadlift (EMOM 3- 4 Deadlifts)
Deadlift (EMOM 2- 2 Deadlifts)
Metcon
Metcon (Time)
5 Rounds for Time
12 Deadlifts (185/135)
16 Med Ball Cleans (20/14)
200m Run
16:00 Time Cap.