Snatch Me If You Can!
Hammonasset Conditioning + Fitness + Fitness – Conditioning
Warm-up
AMRAP 6
6/6 Alt. DB Deadlift
6 DB Push Press
8/6 Calorie Row
6 Burpees
Weightlifting
Hang Snatch Complex (Every 1:20 x 10 Minutes)
2 High Hang Power Snatch
2 Hang Power Snatch
1 Hang Snatch
Metcon
Metcon (Time)
3 Rounds:
20 Alternating DB Hang Power Snatch (50/35)
15 DB Push-Press
15/12 Calorie Row
15 Up-Downs