Tabata Time!
Hammonasset Conditioning + Fitness + Fitness – Bootcamp/HIIT
Warm-up
2X:
200m Run
10 Light KB Swings
10 Inchworms
10 Air Squats
100m Run
100 Jump Rope Singles
Metcon
Metcon (No Measure)
Tabata
Goblet Squats/Box Dips
Box Jump Overs/Push-ups
KB Swings/KB Sumo Deadlift
DUs or Singles/Goblet Lunges
Burpees/Straight Arm Plank
Push Press/Mountain Climbers
KB SDHP/Plate Overhead Squat Hold
Superman/Hollow Rocks