No Scrubs

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8-10 minute AMRAP:

100 meter jog

5 pvc good mornings

5 pvc back squats

5 pvc elbow rotations

5 pvc shoulder press

5 pvc deadlifts

5 PVC front squats

Metcon

Metcon (No Measure)

28 minute EMOM:

minute 1: 150 meter med ball run

minute 2: 15 front squats

minute 3: 10 med ball burpees with press

minute 4: 45 second plank
7 total rounds

Share