Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minutes to warm-up
100 meter row/run
10 pvc pass thrus
10 pvc o/h squats
10 walking spiderman lunges
10 figure 8’s (5 each arm)
Metcon
Metcon (No Measure)
shoulder press
straddle jacks
anchored sit ups
hang power snatch
lateral hop overs
bicycles
squat clean
toe touches
v-ups
*40 seconds or work
*20 seconds rest
*4 rounds
*strength-cardio-core
