Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up (No Measure)
2-3x:
10 calorie row
5 inchworms
5 jump squats
5 dynamic 90’s each arm
100 meter row
Metcon (No Measure)
Deck Of Cards
Hearts: kb swings
Diamonds: goblet squats
Spades: burpees
Clubs: ab mat sit ups
Joker: 400 meter run
