Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Warm-Up:
2x:
100 meter run/200 meter row
10 air squats
10 jump squats
5 walkouts
10 wall slides
10 pass thrus
Metcon
Metcon (Time)
50 DU/100 singles
50 wall balls
50 calorie row
50 sit ups
40 DU/80 singles
40 wall balls
40 calorie row
40 sit ups
30 DU/60 singles
30 wall balls
30 calorie row
30 sit ups
20 DU/40 singles
20 wall balls
20 calorie row
20 sit ups
10 DU/20 singles
10 wall balls
10 calorie row
10 sit ups
