Shock to the System

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Warm-Up:

2x:

100 meter run/200 meter row

10 air squats

10 jump squats

5 walkouts

10 wall slides

10 pass thrus

Metcon

Metcon (Time)

50 DU/100 singles

50 wall balls

50 calorie row

50 sit ups

40 DU/80 singles

40 wall balls

40 calorie row

40 sit ups

30 DU/60 singles

30 wall balls

30 calorie row

30 sit ups

20 DU/40 singles

20 wall balls

20 calorie row

20 sit ups

10 DU/20 singles

10 wall balls

10 calorie row

10 sit ups

Stretch/Mobility

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