Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
10 calorie row
10 pvc pass thrus
10 good mornings
10 squat therapy
10 side squats (each way)
Metcon
Metcon (AMRAP – Reps)
6 rounds
In 4 minutes complete the following:
300 meter run/400 meter row
10 KB swings
10 burpees
10 goblet squats
Finisher
Tabata Core (ABS)
