At A Loss

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

AMRAP:

5 inchworms

10 pvc pass thrus

15 pvc o/h squats

10 pvc figure 8’s

5 good mornings

100 meter jog

Metcon

Metcon (AMRAP – Reps)

6 minutes:

400 meter run/500 meter row

max toes to bar

rest 2 minutes

6 minutes:

400 meter run/500 meter row

max overhead squats

rest 2 minutes:

6 minutes:

400 meter run/500 meter row

max bar facing burpees

rest 2 minutes:

6 minutes:

400 meter run/500 meter row

max overhead squats

rest 2 minutes

6 minutes:

400 meter run/500 meter row

max toes to bar
*partners will run/row together

*one person working at a time for max reps

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