Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
10 minute running clock:
40 Jump Ropes
10 Squat Therapy
30 Jump Ropes
10 Wall Slides
20 Jump Ropes
10 PVC Pass Throughs
10 Jump Ropes
10 Figure 8s
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
