Cheers to you Coach!

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

25 single jumps

10 banded side squats right (small blue or green bands)

10 air squats

10 banded side squats left

10 air squats

10 pvc good mornings

10 pvc pass thrus

Metcon

Metcon (No Measure)

Station 1:

21 wall balls

15 calorie row

9 Russian twists

Station 2:

21 ab mat sit ups

150 meter run

9 bench press

Station 3:

21 DU or 42 single jumps

15 deadlifts

9 burpees
7 minute AMRAPS

2 minutes rest between stations

Share