Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
100 meter run
10 reverse lunges
10 OH squats with PVC
10 figure 8’s with PVC (5 each side)
10 push-ups
Metcon
Metcon (No Measure)
28 minute EMOM
min 1: 50 Jump Rope + Plank Hold
min 2: 10 Deadlifts + Sit-ups
min 3: 10 Box Jumps + Superman
min 4: 100 meter Sprint + Rest
Finisher
Group Deadbug
