Drop It Low

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run/row

10 air squats

10 reverse lunges

10 mountain climbers

10 spiderman lunges

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

back squats

push ups

between each round:

200 meter run/300 meter row

5 burpees box jumps

Finisher

2 rounds:

20 double unders/60 singles

20 v-ups

20 ab mat sit ups

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