Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter run/row
10 air squats
10 reverse lunges
10 mountain climbers
10 spiderman lunges
Metcon
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
back squats
push ups
between each round:
200 meter run/300 meter row
5 burpees box jumps
Finisher
2 rounds:
20 double unders/60 singles
20 v-ups
20 ab mat sit ups
