Along for the ride

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

30 jump rope

15 sit ups

20 jump rope

15 sit ups

10 jump rope

15 sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

28 minute AMRAP:

3 thrusters

6 box jumps

9 power cleans

12 HRPU

*every 4 minutes stop where you are and row 300 meters or run 200 meters. Pick up where you left off.

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