I Still Got It

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

5 inchworms

10 air squats

10 jump squats

10 dynamic 90’s (5 each side)

10 glute bridges

Metcon

Metcon (No Measure)

28 minute EMOM:

minute 1: 15 kb swings

minute 2: 10/12 calorie row

minute 3: 15 goblet squats

minute 4: 150 meter run
7 total rounds

*modify run as necessary (longer or shorter)

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