Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP
8/10 calorie row
10 reverse lunges
100 meter run
10 spiderman lunges
Metcon
Metcon (AMRAP – Reps)
8 minute ladder:
shoulder to overhead
burpee over barbell
rest 2 minutes
Metcon
Metcon (AMRAP – Reps)
8 minute ladder:
deadlifts
box jumps
rest 2 minutes
Metcon
Metcon (AMRAP – Reps)
8 minute ladder:
squat clean
100 meter run
