Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter row/run
10 squat therapy
10 wall slides
:30 straight arm plank
25 single jumps
Metcon
Metcon (No Measure)
HIIT (interval training):
alternating DB reverse lunges
toe touches
decline push ups
db squats
straddle jacks/straddle run
alternating plank db tricep kickbacks
working (hard) for 40 seconds
resting for 20 seconds
4 rounds
Finisher
Tabata Core:
walking plank on plates
crunches
