Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
250 meter row/200 meter run
Then 2x:
5 inchworms
10 sit ups
15 air squats
20 single jumps
Metcon
Metcon (No Measure)
Every 6 minutes for 36 minutes complete:
5 pull ups
10 push press
15 back squats
20 calorie row
25 ab mat sit ups
30 DU or 90 singles
rest the remaining time
