Zeus

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

10 air squats

10 spiderman lunges

10 pvc pass thrus

10 pvc figure 8’s

Metcon

Metcon (Time)

3 Rounds for time:

30 wall balls

30 sumo deadlift high pulls (KB)

30 calorie row

30 push ups

30 DU or 90 singles

300 meter run
*scale reps and movements as necessary

*30 minute time cap

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