Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
10 air squats
10 spiderman lunges
10 pvc pass thrus
10 pvc figure 8’s
Metcon
Metcon (Time)
3 Rounds for time:
30 wall balls
30 sumo deadlift high pulls (KB)
30 calorie row
30 push ups
30 DU or 90 singles
300 meter run
*scale reps and movements as necessary
*30 minute time cap
