Hammonasset CrossFit – MS Strength & Conditioning
Warm-up
Group A
400m Row
10 Strict Mountain Climbers
Group B
2x:
4x 10m Sprints
4x 10m Walking Lunges
Then, switch!
Metcon
Metcon (AMRAP – Reps)
Tabata 1
Air Squats (with squat target)
KB Swings
Tabata 2
Mountain Climbers
Sit-ups
Tabata 3
Jumping Jacks
Plank Hold
Tabata 4
Ring Rows
High Knees
Finisher
Med Ball Musical Chairs
