Broke

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up

Warm-up (No Measure)

2x:

100 meter row/run

10 pvc pass thrus

10 pvc figure 8’s

10 wall slides

100 meter row/run

10 air squats

10 squat therapy

10 reverse lunges

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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