Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
2x:
100 meter row/run
10 pvc pass thrus
10 pvc figure 8’s
10 wall slides
100 meter row/run
10 air squats
10 squat therapy
10 reverse lunges
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
